Tuesday 14 August 2007

Commited!



Man the GOAT is awesome. If you don't know who the GOAT is, its Ricky Carmichael and his nick name stands for "the greatest of all time".

This winter is going to be like no other. I'm going to start constructing a program now which I will follow during the winter. It will entail weight training for core strength as well as cardio for fitness. Everytime I watch that video of Ricky it gets me excited about training. It will definitely be hard especially when there is no racing going on and the weather is cold and misrable but I'm going to stay focused on the end result and the benefits it will bring.

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